In this conversation, David Yades, a senior clinical operations manager at BetterHelp, discusses the importance of mental health, especially during high-stress periods like the holiday season. He highlights how BetterHelp, the world’s largest online therapy platform, aims to make therapy affordable and accessible to all. David offers practical strategies for managing stress, such as prioritizing self-care, talking to someone, and addressing issues early. He also emphasizes the role businesses play in supporting employee mental health through open conversations, flexible policies, and training managers to recognize burnout. David explains how BetterHelp provides tailored therapy services with features like 24/7 messaging, live sessions, and additional resources like support groups and journaling tools. He encourages people to seek therapy proactively, noting that mental health is just as important as physical health. The conversation concludes with a reminder to explore BetterHelp’s services and available discounts for first-time users.